Emom Front Squat = 133x3 for every minute
Front Rack lunges 4x12 = 123 ( was supposed to climb but didn't realize that grrr)
WOD = 25:37
50 Burpee box jumps
50 OHS @95#
50 cal AD
50 pull-ups
Nutrition
Coffee
2 eggs w/pineapple, 1/2 avocado, 1/2 cliff bar
SFH protein shake w/ creatine, bata alanine
Cliff builder bar
Pool snacks- mixed fruit, graham crackers
1/2 grilled pork chop
Spinach salad w/asparagus, shrimp, mixed fruit salad
1 glass wine
Desert:) home made s'more thingy yummy
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