071313 Saturday

UCFF Competition - 1st place!!!!!!

WOD 1

1 min t2b

1 min box jumps 20" no opening required

Complex - clean, lunge both legs, front squat, jerk = 153

*went 123, 143, 153 failed the jerk on the first 153 but then got it.  Jerk felt weak haven't been doing much overhead

Floater WOD

25 cal AD

50m sled push w/ 50#

WOD 2

1 mile trail run 7:13 I think

5 rounds of:

6 axle dead lifts 165#

30 lateral bar hops

*got 4 rounds + 2 dead lifts.  Struggled w/dead lifts need to learn how to fit through these

WOD 3

350m row

25 thrusters 63#

15 lateral Burpee bar hops

Final WOD 

1 min c2b pull-ups

1 min god sit ups

2 min hang power cleans 103#

2 min max calorie row

Nutrition

2 hard boiled eggs, 1/4 paleo banana bread

Oj with creatine, bata alanine

Cliff builder bar (eaten in phases)

SFH protein shake w/creatine, bata alanine

1/2 cheeseburger ( but big) sweet potatoe fries ( not a lot)

1 + 1/2 egg, bacon

Choco chip cookies :) wanted ice cream but have none grrr

Fish oil (forgot last few nights)