Friday, July 26, 2013

072613 Friday

A. Clean 5x3 off High Blocks  = 99, 111, 122, 143, 155x1

B.  = 35:31 (did 1 extra lost count)
800m Run
1k Row 
75 GHD Sit-ups 
50 Pull-ups
25 Power Snatches @83
10 Burpee Muscle Ups



*struggled felt tired had not much to give by the time I got to MU. Power cleans after everything were tough.  

Nutrition
Coffee
Pb toast
SFH protein shake w/creatine, bcaas, bata alanine
2 eggs, fruit
Dark chocolate almonds

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