Snatch grip deadlift heavy working sets 4x2 = 145, 155, 165, 175, 185
1x AMRAP strict pull-ups = 12 PR
Session 2
A. Snatch 1.1 x 5 rest :20, rest 2:30
http://vimeo.com/70380018 = 108 failed second
B. = 14:32
50 Wall Balls
10 Bar Muscle Ups
50 Cal AD
10 Bar muscle ups (was supposed to be ring mu but could not get up slippery)
*my wall balls suck lately used to get more in a row grrr
C. 30 TGU 26# - left shoulder was hard kept caving in hard to push out
Nutrition
Coffee
Cliff builder bar ( went to grocery store didn't eat before I left bad)
2 eggs, cherries
Apple
1/2 sweet potato, 2 slices roast beef
Handful macadamia nuts
SFH protein shake w/ creatine bata alanine
2 egg whites w/ turkey, few raspberries and cherries
Fish oil
No comments:
Post a Comment