Two rounds NFT of:
1 Power Clean (135/93)
2 Front Squat
3 Push Press
4 Deadlift
5 C2B Pull-ups
6 Burpees
7 KB Swings (53/35)
8 Box Jumps (step down)
9 Back Ext
10 GHD Sit-ups
20 Double Unders
Nutrition
2 eggs + 1 egg white, blueberries, 1/4 piece paleo banana bread
Bata alanine
Cliff builder bar
Cherries
Hamburger (no bread), 1/2 avocado, 2 slices tomato, pineapple
SFH protein shake
Pasta w/ fresh zucchini, peppers, ground beef
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