072513 Thursday

**all videos uploaded couldn't copy link

sqT Intense + MaP

A. 5-5-5-5-5 @90% of last weeks 5RM = 190#

B. EMOM x 10 min, 2x Split Jerk @ 60-65% = 113# ( little over 65%)

C. MAP = no idea how many calories AD wasn't working

AMRAP 5

AD Cal @80-85%

Rest 3 

AMRAP 5 = 90

Burpees Touch's

Rest 3

AMRAP 3 = 11

Hang SqT Cleans @123

Nutrition

2 eggs + 1 egg white, sliced peaches, 1/2 avocado, OJ w/bata alanine

1/2 cliff builder bar

SFH protein shake w/creatine, bcaas + bata alanine

2 slices rolled turkey, 1/2 cliff builder bar, dark chocolate almonds

Tuscan Kitchen for dinner = 1 shrimp, 1 oyster, 1 clam, salmon w/sweet potato, broccoli, asparagus, chocolate gelato :)

Fish oil, bata alanine