071613 tuesday

Low Oly Pull + CP + OH Stability 

A. PC - 1RM = 143 felt weak today max power clean is 153 but could barely lift 143

Rest 2

B. AMRAP 8, 90% of A = 128 x 24 

C.

Strict Press 5x3 = 53, 63, 73, 88x2 - 1 RM is 88 so PR but still feel like not getting stronger here

Push Press 5x5 = 88, 93, 98, 103, 108

Push Jerk 5x7 = 108, 113, 118 stopped arms were dead wrists hurt

D. L-Sit Work - ran out of time so didn't do

Nutrition

2 eggs, peach slices, 1/2 avocado

3oz steak, grilled asparagus, brown rice

1/2 cliff builder bar

SFH protein shake w/ creatine, bata alanine

1/2 grilled chicken breast, broccoli, pea pods, 2 slices tomato w/ avocado slices

Dairy free coconut milk ice cream :)