071113 Thursday

Back squat- 230 PR!  Failed 2x on 233.  

http://vimeo.com/70132758

Run 800 TT = 3:30.... Pretty happy with that

Rest 12 min

Run 400 TT = 1:28.... Thought would be a little faster but I tend to pick up speed can't start out fast

Nutrition

Coffee

2 eggs + 1 egg white, 1/2 avocado, 1 peach sliced, 1/4 piece paleo banana bread

SFH protein shake w/creatine, bata alanine, bcaas

Grilled chicken plain, mixed fruit

Cliff builder bar

Grilled chicken taco ( salsa, sour cream, chicken on whole wheat soft wrap)