Front squat cluster 1.1.1 = 190# PR
Front squat single = 200!!
Clean pulls - only used 143 honestly was tired and still had to do WOD so didn't spend much time on this
5 rounds = 16:16
500m row
25 wall balls
15 Burpees
*struggled a bit I thought pulled under 2:00 first 500 then was more like 208 - 215 last 2 sorts. Even wall balls were hard today!
EMOM
Strict deficit HSPU
GHD with 15#plate
* got only 5 as a max on HSPU then 3 then 2. Ghd were pretty easy.
Nutrition
Coffee
2 eggs + 1 egg white, fresh mango 1/2 avocado ( more like less than 1/2 avocado)
Bata alanine w/ little oj
SFH protein shake w/creatine, bcaas + bata alanine
Grilled steak tips, spinach, peppers, 1/2 sweet potato
Dark chocolate
Salad and 1 slice of pizza ( chuck e cheese!)
No comments:
Post a Comment