1st @ CFF
A. 1RM Thrusters from floor
150 PR
B. "Fran"
2:34 PR
C. C2B butterfly practice
2nd Session
A.
:30 Hang Power Cleans (83)
:30 of burpees
:30 of AD SPRINT
rest 5 min x 4
HPC 14, 16, 17, 20
Burpees 13, 12, 13, 12 - this is a guess
AB 4 cal each time
HPC felt good tonight. Focusing on my Elbows up helped. AB kills me lol when I push hard like I did on last round my body is in meltdown mode after !
B. EMOM x 14
Odd: Pistols 8-12 alt
Even: Clean & Jerk (133-153) 1-2 reps per
Did 12 pistols up till last few then did 10. 132x2
139x2
145x1
152x2
Was much harder than I thought it was going to be! Pistols not great at but still did good.
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