A. 2 rounds rest 15:00 between
250m Row
10 thrusters 65#
10 KB 53#
10 thrusters
10 KB
2:54, 2:52
First round my shoulder wouldnt lock out lost kb in first 2 swings took 3 swings to get going. Rowed about 1:55. KB were hardest part. All unbroken except the 2 I lost in KB cause shoulder.
B. Back Squat w/2 sec pause 70# 4x5
168#
C. Hang Power Snatch practice
Just stuck with 77#
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