2/13/14 Thursday

1st @ CFF

A. 1RM Thrusters from floor

150 PR

B. "Fran"

2:34 PR

C. C2B butterfly practice

2nd Session

A. 

:30 Hang Power Cleans (83)

:30 of burpees

:30 of AD SPRINT

 rest 5 min x 4

HPC 14, 16, 17, 20

Burpees 13, 12, 13, 12 - this is a guess

AB 4 cal each time 

HPC felt good tonight.  Focusing on my Elbows up helped.  AB kills me lol when I push hard like I did on last round my body is in meltdown mode after !

B. EMOM x 14

Odd:  Pistols 8-12 alt

Even: Clean & Jerk (133-153) 1-2 reps per

Did 12 pistols up till last few then did 10. 132x2

139x2 

145x1

152x2

Was much harder than I thought it was going to be! Pistols not great at but still did good.

Friday 050313

Regionals Training

Session 1

Clean Complex - PC, SC, FS, Jerk 148#. Missed 153 twice barely can PC

Push Press - 133 x2 PR., 138 x1 PR.  Went for 143 missed bar to far out front

Session 2

Fran - 4:35 not PR but solid reps.  ***left hand sore from bar mu practice def impacted pullups

Back Squat - 213.  Went for 218 very close but failed 3x

Back Rack lunges - 125 first set 8 ( got caught up in foot placement) second set 16. *** lunging with left leg out front bothered hamstring)