A.
:35 on HARD
:25 on EASY
x 14 min on Rower
3140m. Tried to keep hard pull under 2:00 was under but not whole :35.
B. Back SqT 5 x 2 @83-85%
205 5x2
C. :20 HS hold x 8; rest accordingly, (narrow hands, middle finger pointed, pressing through floor)
pm: CFF
CFF Opens Meeting
A. Snatch Pull 4 x 3 @105% (use straps)
B. 4 rds
20 Unbroken Wall Balls (14# to 9' target wall)
10 Ring Rows (#'d if need be)
5:38 but could be wrong don't remember. Did 5 rounds of wall balls unbroken. Granted to a 9' target but was much better today. Definitely keeping my elbows in was big improvement.
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