A. PC x 5 TnG reps x 3 sets *building each set
133, 139, 143 x5 PR
B. Hang Power Snatch; 70% x 2 x 4 sets
89x 2 x 4
C.
@ max effort
300m row
15 thrusters @ 83
15 no push up burpee box jump, 20"
rest 15 minutes bt. rounds x 2
4:12, 3:26
First round pulled too hard on the rower (1:43) and couldn't recover to do unbroken thrusters. Mentally gave up. Second round pulled easier (1:58) and got unbroken thrusters but then legs couldn't jump. Not great workout mentally today.
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