A. Snatch - climb to heavy single in 12 min
106, 110F
B. hang Snatch - hit 5RM
88x5
C. EMOM x 10
10 wall balls each minute 14# to 10'
Working form practicing carrying down not letting crash on me. Did 10wb emom first 5 min then 15 rest.
D. 5 rds AFAP
9 C2B Pullups
12 OHS (73)
15 Box jumps (20)
10:23 didn't warm up movements enough first round was hard. Did all unbroken, c2b felt great just rested too Long between rounds.
Then 20 WB
Dropped ball 2x :(
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