@home session early in day
A. :25 HS Hold; x 5 ; rest accordingly
Focused on middle finger straight and pushing from floor
B1. 200m Row AFAP x 4 ; rest 1 min
About :45 average
1:40, 1:41, 1:44, 1:45 pull
B2. 5 Strict Chinups into max L-Sit Hold x 4; rest 1 min
Couldn't hold Lsit for long kept getting cramp in right quad lol
C. 3 unbroken Rounds
40 Russian KB Swings (53)
20 burpees
rest accordingly between
2:09, 2:09, 2:07
PM @ CFF
A. Snatch Work
B.
3 minute amrap - all out
5 CTB pull ups
5 thrusters @ 73#
5+5
rest 12 minutes
C.
3 minute amrap - all out
400m row
amrap DB power snatch @45# *alternating every 5 TnG reps
Row + 11
Rowed 450 forgot was 400
D. Skill work
C2B butterfly practice - Got 7 x2 !!!!
Snatch technique with just the bar
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