A. 30 min on AB
:30 @85-90
:30 coast
145 cal I think - stayed very consistent
Rest
B. Emom x 5 = 1 clean @85-90
158# did 6 min cause failed one clean felt heavy
Emom x 5 = 2 tng Clean @70
126#
C.
5 min @85
8 BJ
8 burpees
8 HPC (93)
4 rounds
Rest 5
5 min @85
10 c2b
10 pulls on row sub 1:45
3 + 10. Pulled about 142. 4th set of c2b did 6 and 4. Hand still torn :(
Rest 5
5 min @80
5 DL @153
:15 hs hold
7 rounds
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