@CFF
A. Snatch work focusing on technique. Realized how to settle hips at the bittom which helped me be able to hold the squat which I have struggled with always.
Worked up to 117, 121F
B. Opens WOD 13.2
"13.2"
10 min
5 s to oh (73)
10 dl (73)
15 box jumps (20)
9+21 = 291 reps
Not as fast as last year got 327 but did all step ups this time rebounded all
Pm:
A. AMRAP 10
10 wall balls
10 burpees
10 kb Swings (53)
6+1
Struggled with wall balls. My shoulders just burn and I can't catch the ball right grrrrim also sure I rested way too much but hard when your alone
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