A. Snatch - technique work ; pulls etc
B. handstand holds :20 x 5
C.
15 Russian KB Swing. (70)
20 box jumps (20)
15 bar lateral burpees
20 Double Unders
15 power cleans (63)
Rest 1/1 x 3
2:30, 3:00, 3:05
Got harder than I thought :)
D. CG DL 3x1@107% 3x1@115% 2x1@120%
255 CG
263 DL PR!
E. Row Sprints - remainder of time
100m max effort x10 rest :20
Pulled in low 1:40's
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