AM
A. Snatch - climb in heavy double; then drop to speed sets @ 75%
106x2
75 sets of 2x10
Sucked ass
B. 50 FS for time @ 75%.. taken from rack
157x50
8,5,5,3,3,3, then all sets 2
11:02
rest 10 minutes
C. 10 minute max cal on AB *goal 60+
59 cal
Pm
15 minutes on the clock
50 S2O @ 63#
60 burpees over barbell
70 kb swings @ 53#
250 double unders
Got to 152 DU. Shoulders were on fire.
Did sets of 10 KB could have done more just shoulders were burning so just stopped at 10 didn't try to do more wasn't failing just stopped.
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