A. 1rm Thruster - 145#, 150Fx2
B. 5:00 on the clock
SqT Clean to overhead anyway 103#
27...did all push jerks few split jerks
C. 20 min time Cap
7 MU (got 6 then failed on 2 then got last one)
1K row. (Pulled about 2:06)
20 HSPU (unbroken)
20 PC 108# (did well there)
30 C2B (10, 5, 5, 4, 4, 2)
30 Burpees (kept good pace)
40 Box Jumps (breathing/panic attack started)
40 t2b (tough for me always is when tired and hand tore)
17:56 finished first but if t2b were better would have had much better time I just die on anything more than 20 t2b
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