A. 15 min to est 10 rm Push Press
117x10
B. 15 min to eat 10 rm Back Squat
200x10
C. 750 max effort Row rest 12:00 x3
2:57, 3:03, 3:04
Awful!!! Had to stop for 3 sec during each row grrrr
D. Morgan/Lynn
100 WB while partner in HS hold
50 Cal AB while partner holds wall squat
300 DU
17:10
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