Friday:
A. Snatch Positional Work; watch videos prior on what we discussed, working positions and getting to step 1 which we discussed, hips still tucked back!
B. CG Deadlift - 3 positional pause. Off floor / below knee / mid thigh - build to heavy double
210#
Wod
75 Russian KB Swings (70)
50 Wall Balls (20# to 10")
25 Muscle Ups
19:25 spot on left side of back was cramping on KB made it difficult to keep pushing. Not thrilled with time just wasn't great night.
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