AM at home
50 BS for time @ 175
9:25
Rested way to long did set 10 then all sets of 5
PM
Snatch work - built up to 110 got several times so good
5 sets of
20 t2B
12 thrusters @ 73#
20 kb swings @ 35#
12 cal on AB
20 HPC @ 73#
rest 4 minutes bt. rounds
5:25
5:52
6:09
6:18
6:18
Did 15 t2b on last set
All unbroken except for HPC
HPC slowed me down
No comments:
Post a Comment