15 ground to oh
30 DU
6+37 (307)
Could not string DU together after 2 round really struggled here shoulders on fire
Warm up prior to 14.2
Morning
:30 at 2:06
:30 at 2:25
X10
Completed
Afternoon
500m x4 at 79, 80, 85, 90%
Pulled 2:25, 2:15, 2:05, 1:56
Rest
2k row - stayed at 2:20 pace
Then
:20 sprint on AB
Rest 2 min in between X 4
Then
Emom x10
5 ground to oh
15 DU
Mobilize
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