A. Snatch High Pull + Hang Snatch +
Snatch = build to single
110, 115F a billion times :(
B. 5 rds
5/4 Muscle ups
30' Front Rack Walking Lunge (155/108)
8:something I did almost a whole extra round lost count. MU were good got first 2 sets unbroken and 4 set. Did 3 +1 on other 2 sets.
C.
1 min AD @60%
rest 1 min
1 min AD @90%
:30 rest
x 8
245 cal wasn't as hard as :30 on :30 for 22 min I did Saturday
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