A.
:30 on HARD
:30 on EASY
x 22 min on AD
241 calories holy legs!
rest 5 minutes
B. 3 rds
15 Thrusters
15 C2B Pullups
6:08 did thrusters all unbroken and first set of pullups but died on last 2 sets also hand still split so had to grip with fingers which made the pull harder. Not a good time for me should have been around 5:00 grrrrr
then immediately onto Rower;
C. 3k Row @85-90%
Every 500m get off rower and perform MAX HS HOLD on wall; press through floor with everything you have
13:41 hand stands were harder than I thought traps were on fire. Average pull was about 2:15
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