am:
A1. Clean Pull 3-3-3-3 @105%
A2. Strict HSPU (-2) x 4 sets; rest 2 min
B. Reverse Tabata Burpees x 16 rds
:10 sec on burpees AFAP
:20 off
pm:
A. Snatch Pull + SqT Snatch + OHS - climb to heavy single
100, 110, 122, 128F x 3 almost had lost overhead even grrrr
B.
20 Burpees
30 Power Snatch's (53)
20 Burpees
20 Power Snatch's (73)
20 Burpees
10 Power Snatch's (93)
20 Burpees
5 Power Snatch's (103)
20 Burpees
17:10
Got 103x3 pretty happy with that
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