A. 21-15-9
Power Cleans 135/93
bar lateral burpees
6:19
B. Front Squat 3x7 @75% across;rest as needed
148#
C. 15-12-9 *treat as strength wod
Strict Pullups
Deficit HSPU
HSPU all unbroken
Strict Pullups took a few sets
D. 3300m Row - establish a time
14:20 shitty time averaged 2:15 pull pulled hard last 500
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