12/28/13 Saturday

Arena attack Comp - team with Kellie

WOD 1

80# thrusters - 103

Max calorie row - 88

 WOD 2

100 DU

80 KB swings @ 53#

60 box jumps 24"

40 walking lunges holding  53# KB

20 passing sit-ups 16# wallball

14:30

WOD 3 floater

Sled push - 1:37

WOD 4

Grace

Heavy Randy

7:10