Tuesday, December 24, 2013

12/24/13

A.  CG Deadlift @ 70%. 4x2

200

B.  Pendlay Rows 5x5

78, 85, 100, 106, 100

C.  EMOM x 16

8 burpees AFAP
8 KB Squat Cleans @35#

Winding but unbroken went pretty fast

D. 3K row @ 2:10 pace

12:59 kept a solid pace was between 2:08 and 2:11 never went over.


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