A. Back Squat - 3x3 @85% 2x3 @88% 1x3@90%
204x3x3
211x2x3
216x1x3
Felt super heavy today
B. 3 Position Clean Pull - 100%x2 105%x2 107%x1
183x2
192x2
196x2
C. EMOM x 10
Odd: Strict HSPU til (-2)
Even: afap - 10 Air Squats + :15 sprint on AD
HSPU 9, 5, 6, 6, 5 (not sure if I did this right I did strict until I felt like I was 2 before failure hope that was right)
E. DB SA Row Work
Butterfly C2B practice . Got sets of 5 and 4. Felt better today think I'm getting the feel finally!
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