am:
A. Clean & Jerk - climb to moderately heavy singles, NOT max. Working position and technique warming body up.
95, 115, 125, 135, 145, 155, 160 felt good today stopped there but no failures
B. 5 min of butterfly c2b practice
Meh not so good could not get any Rythem
A. Clean & Jerk - 3RM TnG Reps
143x3, 154x2 failed jerk almost had
B.
50 Pullups
40 Power Cleans (103)
30 Burpees
20 Push Jerk (103)
10 Front Squat from floor (153)
5 Ring Muscle Ups
17:16
Died! Power cleans took everything out of me. Had to clean the 153 3x for the 10 grrrr was frustrated during workout.
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