12/2/13 Monday

A. Sqt Clean Cluster 1.1.1.1 x 5; ascending; get volume in, hit weights. not trying to PR clean

125x3,  135x3, 145x3,  155x3, 165x1 not a good clean day

B. Back Squat 2x3 @80% 1x3@85 1x3@90%; rest 2 min between sets

192 x3 x 2

204 x3

216 x3

C. AMRAP 3 Muscle Ups

16 got 6 unbroken PR!

Rest 3 min

D. AMRAP 6@85%

6 c2B

12 Russian KB (70)

6 Burpees

4 + 6 all unbroken

rest 3 min

AMRAP 6 @90%

6 hang power cleans (103)

12 Cal AD

18 Double 

3 rounds

rest 3

AMRAP 6@95%

max meters - Row

1385 meters

Worked on acro challenge