part 1
A. Snatch + Hang Snatch + Snatch
(not TnG) - climb to heavy
100, missed 104 on the last snatch 2 times. Stopped here not a good day plus shins site so couldn't bring bar close probably didn't help
B. 5 min or so of Muscle up Work
5, 4, 4, 3, 2
C. EMOM x 12
Odd: 5-7 Butterfly pull-ups
Even: :25 sprint on AD
7 butterfly each time
AD was good
part 2
A.
20 Clean & Jerks @93
40 burpees
15 Clean & jerks @103
30 burpees
10 Clean & jerks @113
20 burpees
11:52 Wod
Felt consist and with burpees I'm sure I was slowing down but I kept moving. Got 9 on first set clean and jerks and few doubles then all singles. Couldn't catch 113 and go straight to jerk had to clean to shoulders then jerk.
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