12/27/13 Friday

Game day Wod

2 rounds easy pace

1 clean and jerk 105#

2 Front Squats ^

3 MU

4 deadlifts

5 c2b (come down shake out)

6 t2b

7 KB swings

8 cg pushups

9 box jumps

10 ghd sit-ups

20 DU

200m row

Practiced rebounding 

Practiced butterfly c2b