A. Snatch- build to heavy single in 12 minutes
119, 122Fx3 close but failed
B. EMOM x 8 @65% of A x 2-3 reps, NOT TnG, set hips
82# x 3 reps every time was fast felt good
C. EMOM x 10
odd: Max Push Press (133)
even: Rest
3,3,4,4,4
D. 60 min Row ; go to a dark place here, shoot for 15k
13,212 meters. Kept a solid pace entire time between 2:12 and 2:18 for most of row was happy with my ability to sustain. Legs were totally fine breathing was fine. Mid back was only issue and not miserable. Thought was going to want to give up but never hit a wall or felt like I wanted to stop.
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