A.
:30 on HARD
:30 on Easy
x 16 minutes - aerobic work
pm:
A. Front Squat EMOM x 10 min @75% x 3 reps @20X0
160
B. Power Clean + Split Jerk x2-3 reps - build in weight in 12-15 min
Climbed to 155, 162F
C. MAP
amrap 12 @85
5 TnG SqT Cleans (113)
10 T2B
15 Box Jumps (20)
5 + 10
All unbroken
rest 6
amrap 12 @90
30 Double Unders
20 Front Rack Walking lunges (83)
10 Pullups
5 + 14
All unbroken
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