12/26/13 Thursday

A.  Snatch climb to 90% followed by 3x2 at 70%

117, 121F

88 3x2 was failing behind but did get all sets

B.  Clean & Jerk climb to 85% followed by 3x1at 75%

144 jerk felt good cleans felt heavy but haven't done in a while

127 3x1 

C.  AMRAP 10 @ 80%

5 cal assault bike

10 KB 35#

5 t2b

10 Burpee box jump overs 20"

3 rounds

Rest 4 min

D.  AMRAP 10 @ 80%

30 DU

150m Row

20 unbroken WB 14#

15 a mat sit-ups

3+154

Wallballs unbroken except 1slip caught on bounce

DU tripped once rest unbroken

C2B butterfly work