Tuesday, December 17, 2013

12/16/13 monday


Team WOD with Kellie  - Arena Attack 

WOD 2 Chipper, 2 rds - 18 min cap
100 DU, 
80 KB @ 53#
60 BJ @ 24"
40 KB lunge @ 53#
20 situps passing 14# wall ball

15:something


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