Friday:
A. Strict Press - 4RM for the day
83x4, 88x4, 92x2, 95x1 PRx 98x1 PR
B. @90%+ PUSH HARD , dig deep
300m Row
20 Cal AD
10 Hang Power Clean (93)
5 Muscle ups
rest 6 min x 5
5:40 PC unbroken, MU 2, 1, 1, 1
5:02 PC unbroken MU all singles
5:14 PC unbroken MU F last one grr
5:08 PC unbroken MU singles
4:58 fast HPC and MU singles
Hpc were best I've ever done didn't stop on thighs like always done just went into hang and pulled fast
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