am
A. Power Clean Cluster 1.1.1 x4 @ 123-143 range...; height at or slightly above knee
133 x4 sets
145 x4 sets
150 x1 set
B. Push Press + Push Jerk + Split Jerk x 2; building to max from rack
143
155F push press
C. 2k Row @ 2:08 pace
Done. 2:07.7 pace.
pm
A. Deadlift - climb to heavy single in every :90 format + 1x3@ 95k deficit
268PR by 5#
B. afap
50 GHD's
40 alt DB Snatch (40#)
30 cal Row
20 Cal Bike
10 muscle ups
Did with Brandon we didn't use clock. Everything was pretty fast except bike. MU 5+5.
D. MU technique work sets of 3
Done. Were really good tonight.
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