A. Back SqT - 3x3@95kg (209lbs), 1x3 @98kg, 1x3 @88kg (194lbs)
Done
B. Front SqT - 5-5-5 across; once up to heavy weight relative to the day
165x3x5. Tried 187 but dropped didn't think I could do across.
C1. Legless V up rope climb x 5- rest none
C2. pbar L-sit hold, max hold x 5; rest 2 min
Done
D. 5 rounds
100' sled add 90#
15 Ohs @65#
7:24 unbroken
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