AM
Warmup wod
A. 3 rds NFT
750m row
2 legless rope climbs (up and down)
15 ghd sit-ups
2-3 muscle ups - catch, kip dip, smooth lockout
30' waiters carry
Done.
B. Heavy 5rm Ohs
143x5
155x3 wrist couldn't hold bar
C. 3 Pos Snatch Pulls at max snatch
143# wow heavy lol
PM
A. 3 rounds
10 PC @133#
50' sled push 140# added to sled
50' burpee broad jump
10:00
B. 30 rounds (keep moving) w/ 5# vest
1 MU
2 strict hspu
4 cal AB
31:05. Slow transition from bike to MU but vest makes me feel constructed so have to control breathing yuck.
Pm
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