1k row
3 rounds strict Cindy
15 MU
A. 1rm snatch
138 not pretty at all but got it with comp plates.
B. 1rm c&j
176
183 clean
187 caught but lost out front.
C. 2rm front squat
176x2
187x1
D. Emom x14
5 HPC 133#
3 strict deficit hspu (2 45# plates to abmat)
Done. HPC were good today best ever at this weight I think used comp plates.
E. Amrap 10
50' sled push 140# added to sled
200m run carrying 50# slam all
50' HS walk
3+sled + HS walk. Holy hard lol. Fell hard on my first Hswalk lol shoulders!!!!
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