A. Snatch Balance + OHS; build to max
155
165 failed
B. Overhead SqT - build to 5RM for the day
145
155x3
Wasn't good today not stable
C. 5 rds
1 legless rope climb
10 Power snatch’s (63)
10 thrusters (63)
20 double unders
rest 1:30 between rounds
Did only 2 rounds then rode bike for 30min just mentally not in it today. Stretched for a bit shoulder started bugging me again.
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