Am:
Warmup
2k row
100 cal bike
10 rds of "Cindy"
All at 70% with spirts of higher intensity
Done. My arms are tired 😡
A. Clean + Front Squat + Jerk
Failed 155 had nothing my arms were super achy. Stopped for the rest of day.
Pm:
A. C&j
165
176 Failed clean. Had a little more than this morning but not much. Arms super achy again.
B. 3 rounds rest 1:30 between
20 t2b
400m run
60 DU
T2b and DU all unbroken. Not a sprint on the run but good fast pace.
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