PM AT CFF
A. 4 rds
3 Power clean + jerk 143#
6 box jumps (30)
12 KB Front Rack Lunges (alt) so 6 each legs (53’s)
24 HSPU (opens standards)
24:23
B. 10 min recovery row
Done
C. with small plate reverse flies and crossover symmetry type
Done.
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