Warmup
4 rds
500m row
15 cal bike
2 leg less rope climbs
:30 hs hold
Done
KB sqt cleans (35)
Burpee box jump over
17:33. Not fun. Sets of 5 ok KB cleans whole way through. Back was on fire.
Rest
B. Emom x 20
Odd: power clean tng 3-5 reps at 133
Even: strict hspu at 3"
Done. 5 PC and 3 hspu each time. Pretty happy with that.
Rest
C. Front SqT 7x3 @80-85%
Had to rush this cause of time. Did only 5 sets at 75%, 165# Still felt very heavy.
No comments:
Post a Comment