Wednesday, June 10, 2015

6/10/15 Wednesday

A. 5 rounds
10 slamball sqt throws over stall mat
100m sandbag shuttle run #60
20 oh lunges 65#
15 cal row
20:00

B.  Power Clean 1rm
165 think PR

C.  PC emom x2x10 @ 116#
Done 
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